Life Hacks from the Buddha: How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier, and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2,000 years ago. His teachings show us that human stress, anxiety, and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.