An Illustrated Guide to Yoga Practice

SAI GURUSTHAN YOG CENTRE Whether it’s recurring backaches or poor concentration levels, obesity or joint pains, yoga has answers for all your health-related worries! An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental, and spiritual well-being. If learnt and practised sincerely, these exercises will help you attain good health, a calm mind, and a blissful union with your inner self. With warm-up exercises, 70+ asanas, pranayama, mudras, bandhas, chakras, shaktikriyas, a detailed description of human anatomy and meditation techniques, this book is all you need to understand and master the art of yoga. Sehdev Singh (Manhas) is an MBA from the University of Jammu. He is a follower of the Kriya Yoga tradition of Sri Sri Paramahansa Yogananda and has practised Surya Yoga and living-without-food for a period of three years under the guidance of a Himalayan yogi. Yogacharya A. Gopal Krishnan is the founder-director of Sai Gurusthan Yog Centre, Chennai. He is a highly experienced teacher and practitioner of yoga, Ayurveda and naturopathy.